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Weight Loss Matters is an American Diabetes Association program that will help you lose weight and take care of your diabetes. You can lose weight and keep it off. Your first step is to talk with your doctor about losing weight. It can be hard to talk about weight loss. But Weight Loss Matters will help you get started.
Diabetes and Metabolic Health
People with diabetes are more likely to be overweight and to have high blood pressure and high cholesterol. At least one out of every five overweight people has several metabolic problems at once, which can lead to serious complications like heart disease.
Are You at Risk for Obesity?
One way to find out if your weight puts you at risk for diabetes is to look at your body mass index, or BMI, which is based on a calculation of your height and weight. Use our BMI calculator to find out.
Getting Motivated
Getting motivated to lose weight can be hard, especially if you have tried to lose weight in the past. Find out whether you are ready to begin a weight loss plan and get inspired to take the first step.
Getting Started
Learn what you can do to lower your risk.
Small Steps for Your Health
Changing to a healthier lifestyle can be tough. Get ideas and tips for making small steps towards a healthier lifestyle. Also, find out what the ingredients are for success.
Healthy Weight Loss
Reality is that losing weight in a healthy way and learning how to to keep it off for years is not easy. It takes a new way of thinking. Are you ready?
Be Active! But How?
Being active is a big part of living a healthy lifestyle. Check out the benefits of being active, how much activity is best for you, and get a few tips to be more active now.
Weight Loss Matters Tip Sheets
Our tip sheets will give you ideas on how you can get started losing weight by exercising and eating healthy. These sheets will help you get motivated, make changes, and stick to those changes.
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